Training Log Archive: AKIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
8 AM
Run race (Parkrun) 20:15 [5] 5.0 km (4:03 / km)
Faster than a few weeks ago. Legs were still a bit heavy from hard running umpiring gig on Thursday. Hopeful I'll get it back under 20mins with a few kgs less weight and more miles in the legs.
Friday Apr 14, 2017 #
7 AM
Golf (Kooyonga) 3:30:00 [1] 8.0 km (26:15 / km)
31 off 17. Couldn't get it on the fairway. Irons were good and putting good. Nearly aced the 3rd. Tap in birdie from 10cm.
Thursday Apr 13, 2017 #
7 AM
Conditioning (Usual) 10:00 [1]
1 PM
Walk/Jog intervals (Umpiring) 1:28:00 [3] 9.6 km (9:10 / km)
Saints vs Melb Grammar 1st XV111's
Solid run on a hot day.
Solid run on a hot day.
Wednesday Apr 12, 2017 #
6 AM
Jog (Commute ) 25:00 [3] 5.0 km (5:00 / km)
7 AM
Conditioning (Usual) 10:00 [1]
Tuesday Apr 11, 2017 #
Jog (Commutex2) 55:00 [3] 10.0 km (5:30 / km)
7 AM
Conditioning (Usual) 15:00 [3]
Monday Apr 10, 2017 #
Conditioning (Usual) 15:00 [2]
6 AM
Jog (Commute ) 30:00 [3] 5.5 km (5:27 / km)
Slow and steady
Sunday Apr 9, 2017 #
7 AM
Golf (Kooyonga) 3:15:00 [0] 8.0 mi (24:22 / mi)
27 off 17 in wild and windy conditions. kept pulling it left for some weird reason.