Training Log Archive: AKIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
12 PM
Walk/Jog (Umpiring) 1:28:00 [3] 8.5 km (10:21 / km)
OIFC v SHOC A2 res @ Railways.
5 PM
Walk/Jog (Umpiring) 40:00 [3] 4.0 km (10:00 / km)
SANFL u23's vs o/23's women's as the curtain raiser @ Adelaide Oval.
First time on the ground. Good fun.
First time on the ground. Good fun.
Friday Apr 7, 2017 #
7 AM
Golf (Royal Adelaide) 4:00:00 [1] 8.0 km (30:00 / km)
28 off 17 @ RAGC. Nice way to start the day with a work meeting. Drove it well but could hit a green in regulation. Putted ok.
Thursday Apr 6, 2017 #
Conditioning (Usual) 10:00 [2]
6 AM
Jog (Commute ) 40:00 [3] 8.0 km (5:00 / km)
Slightly longer on a glorious morning
Wednesday Apr 5, 2017 #
Unspecified (Umpire Training) 1:10:00 [4] 8.0 km (8:45 / km)
Intervals 600x2, 500x2, 400x2, 300x2, 200x2 all around 3.45 pace with 30s break between. Plus some other shuttle runs. Includes warm up/down and some commute distance.
Legs felt good - think it's somewhat more about the mental approach now i know I have some kgs to lose and a plan.
Legs felt good - think it's somewhat more about the mental approach now i know I have some kgs to lose and a plan.
Conditioning (Usual) 15:00 [2]
Tuesday Apr 4, 2017 #
Note
Rest Day due to being out Monday night for staff farewell.
Conditioning (Usual) 10:00 [2]
Monday Apr 3, 2017 #
6 AM
Jog (Commute ) 27:00 [3] 5.0 km (5:24 / km)
Legs were heavy
Sunday Apr 2, 2017 #
10 AM
Orienteering race (Pewsey Vale OY) 2:10:00 [4] *** 10.4 km (12:30 / km)
spiked:17/23c shoes: New Balance Trail
I always find it tough here. I struggled with the thick forest and debris on the ground. Funnily enough after a slow start I thought I navigated better around here than normal although I'm sure the splits won't look like it. Legs were heavy and I know I'm carrying weight I haven't dropped from o/s trip.
Overall pretty happy with effort.
Courses were well set given the limited area that is now usable so I was pretty happy with everything.
Arrows gathering at JC's for snacks and potatoes was an excellent way to finish the day.
Everyone looked great in the new OSA and Arrows gear!
Overall pretty happy with effort.
Courses were well set given the limited area that is now usable so I was pretty happy with everything.
Arrows gathering at JC's for snacks and potatoes was an excellent way to finish the day.
Everyone looked great in the new OSA and Arrows gear!