Training Log Archive: AKIn the 7 days ending Mar 29, 2016:
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Tuesday Mar 29, 2016 #
Golf (Kooyonga) 2:40:00 [0] 7.0 km (22:51 / km)
Will picked me up after a meeting (on my day off) and we tested out his new golf membership.
Monday Mar 28, 2016 #
Orienteering race (Foxlow Flats) 1:06:31 [4] *** 6.2 km (10:44 / km) +165m 9:28 / km
spiked:11/13c shoes: New Balance Trail
Ok run. Just not fast enough. Wasn't smart to 1 and cut thru green too early then couldn't convince myself to travel far enough. Thought I was good nav rest of way and happy with 10 to 11 and 11 to 12 but slow on the longer leg than if I'd taken teh track as i usually do. Crushed the finish shute. Got the green pants. Finished mid-field on the day and the week.
Friday Mar 25, 2016 #
Event: #NIN3DAYS