Training Log Archive: AKIn the 7 days ending Jan 3, 2015:
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Friday Jan 2, 2015 #
Walk (Commute) 50:24 [3] 5.3 km (9:31 / km)
shoes: New Balance
Jog (Commute) 38:40 [3] 7.5 km (5:09 / km)
shoes: New Balance
OK so it was 43C and I ran home. Felt pretty good with a quick stop at the hose at the church on stephen terrace. Pool afterwards was excellent!
Thursday Jan 1, 2015 #
Orienteering Training (Set Up / Collect) 1:00:00 [3]
shoes: New Balance
Orienteering (Mawson Lakes) 8:14 [5] 1.5 km (5:29 / km)
spiked:11/11c shoes: New Balance
1.93kms. It helped that i knew where the controls were but my route choices were good on all bar 1. Ran pretty hard too.
Wednesday Dec 31, 2014 #
Jog (Commute x2) 45:13 [3] 10.05 km (4:30 / km)
shoes: New Balance
Morning 4.81kms in 20.11, arvo 5.24kms in 25.02
Sunday Dec 28, 2014 #
Orienteering (Cockatoo Island) 22:39 [5] 2.1 km (10:47 / km)
shoes: New Balance
Covered 3.4kms. Under cover areas in tinted glasses need to be avoided! Was great to be on another new area, alas again my lack of ability shone brightly. 2 errors and a bit of route choice dilemma summed things up pretty much.