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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AK

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Unspecified1 2:20:00
  Cycling 2 1:30:00
  Kicking the footy1 1:15:00
  Orienteering2 57:01 4.09(13:55) 6.59(8:39)
  Jog1 24:53 3.14(7:56) 5.05(4:56)
  Conditioning1 15:00
  Total6 6:41:54 7.23 11.64

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Sunday Dec 28, 2014 #

Orienteering (Cockatoo Island) 22:39 [5] 2.1 km (10:47 / km)
shoes: New Balance

Covered 3.4kms. Under cover areas in tinted glasses need to be avoided! Was great to be on another new area, alas again my lack of ability shone brightly. 2 errors and a bit of route choice dilemma summed things up pretty much.

Saturday Dec 27, 2014 #

Orienteering (Georges Heights. Xmas 1) 34:22 [5] 4.49 km (7:39 / km)
shoes: New Balance

Great to run on a new area, not so great get distracted and forget to take glasses with me. Running was moderate but I just struggled with the detail. Couple of stupid mistakes as always although none worse than 1 where I misread control number (note lack of glasses) and confused myself. Ended up running approx 6kms...

Friday Dec 26, 2014 #

Kicking the footy (Picken Oval) 1:15:00 [3]
shoes: New Balance

Went for a run to Picken Oval with the boys and kicked the footy. It was 2.5kms each way. It was also hot and humid and the grass was long. Good fun tho.

Wednesday Dec 24, 2014 #

6 AM

Jog (Commute) 24:53 [4] 5.05 km (4:56 / km)
shoes: New Balance

Tuesday Dec 23, 2014 #

Cycling (Commute x2) 45:00 [3]

Unspecified (Golf - Nth Adel) 2:20:00 [1]

Monday Dec 22, 2014 #

Cycling (Commute x2) 45:00 [3]

Conditioning (Usual) 15:00 [3]

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