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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AK

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering2 1:40:33 5.78(17:24) 9.3(10:49) 26524 /26c92%
  Walk/Jog2 1:28:27 6.15(14:23) 9.9(8:56)
  Jog2 45:28 5.53(8:13) 8.9(5:07)
  Cycling 1 31:27 7.27(4:20) 11.7(2:41)
  Total7 4:25:55 24.73(10:45) 39.8(6:41) 26524 /26c92%

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Saturday Apr 19, 2014 #

9 AM

Orienteering race (Carwell's Labyrinth) 55:07 [5] *** 4.9 km (11:15 / km) +265m 8:51 / km
spiked:14/16c shoes: Mudclaw

Sledge Day 1. Mass start. Awesome fun. Packs formed and broke all day and we all led each other into various controls. Made a small mistake at 4 and 11 but otherwise clean. My only hope of a pair of boxers at sledge is in the finish shute and day 1 was no exception. Picked up the green boxers with the aim of holding onto them for the whole carnival. Let's see what happens! Covered 6.03kms total.

Friday Apr 18, 2014 #

(rest day)

Didn't enter the prologue as knew I was driving. Looked like a great course and was envious of the good runs everyone were having.

Thursday Apr 17, 2014 #

(rest day)

James had footy then off to airport for trip to Easter at Lithgow via a night in Sydney.

Wednesday Apr 16, 2014 #

6 AM

Cycling (Commute) 31:27 [3] 11.7 km (2:41 / km)

The BOM said 10C this morn but it felt cooler. Ride was nice with the moon setting in the west again although not as spectacular as yesterday.

Tuesday Apr 15, 2014 #

6 AM

Walk/Jog (Commute) 43:37 [3] 4.8 km (9:05 / km)
shoes: Brooks Defyance 4

More walk than jog as hammy was a bit tight and don't want to overdo it ahead of easter. Moon set in the west was spectacular.
6 PM

Jog (Commute) 23:10 [3] 4.5 km (5:09 / km)
shoes: Brooks Defyance 4

Slow jog home. Stopped at Nth Adel Uni loop where the orienteers were gathered for a Tuesday run. I kept going as was picking up J from footy training. Hammy was tight but after the day I had I wasn't surprised. A little later the partial lunar eclipse was amazing.

Monday Apr 14, 2014 #

6 AM

Walk/Jog (Commute) 44:50 [3] 5.1 km (8:47 / km)
shoes: Brooks Defyance 4

Moderate walk / slow jog this morn. Everything feeling ok.
6 PM

Jog (Commute) 22:18 [4] 4.4 km (5:04 / km)
shoes: Brooks Defyance 4

Moderate run home. Thought it worth testing nammy/glute out. Both survived. Was going to do some conditioning later but slothed and watched the original West Side Story with Richard Beymer and Natalie Wood.

Sunday Apr 13, 2014 #

11 AM

Orienteering race (Narrinyerri Hills) 45:26 [3] ** 4.4 km (10:20 / km)
spiked:10/10c shoes: Mudclaw

It was a WA event so after doing set up and start etc had decided on only entering MOB. ES was in need of a little help so we ran together, talking thru the various attack points and caching features as well as control flow. Its amazing what verbalising it does for your comprehension as we nailed absolutely everything. moved slower than what i would have normally due to said passenger, but it was a nice day and extremely enjoyable to be out and not overly challenged especially after last weeks spectacular disaster. Went out later control collecting in an area where folks struggled but found it not too bad especially as was walking and in the company of a very experienced JC. Long day and got a little wind burnt.

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