Training Log Archive: AKIn the 7 days ending Apr 19, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Carwell's Labyrinth) 55:07 [5] *** 4.9 km (11:15 / km) +265m 8:51 / km
spiked:14/16c shoes: Mudclaw
Cycling (Commute) 31:27 [3] 11.7 km (2:41 / km)
Jog (Commute) 23:10 [3] 4.5 km (5:09 / km)
shoes: Brooks Defyance 4
Orienteering race (Narrinyerri Hills) 45:26 [3] ** 4.4 km (10:20 / km)
spiked:10/10c shoes: Mudclaw