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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AK

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Golf1 3:00:00 4.97(36:13) 8.0(22:30)
  Orienteering Stuff1 40:00
  Total2 3:40:00 4.97 8.0

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3:40
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Su

Sunday Jul 16, 2017 #

7 AM

Golf (Kooyonga) 3:00:00 [1] 8.0 km (22:30 / km)

28 off 22. Cold, windy.
4 PM

Orienteering Stuff (Adelaide Uni) 40:00 [2]

Put out and picked up tapes for some sprint training exercises. It rained the whole time.

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