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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AK

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Jog2 1:03:00 7.08(8:54) 11.4(5:32)
  Conditioning1 25:00
  Total3 1:28:00 7.08 11.4
averages - weight:168.2lbs

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Th

Thursday May 25, 2017 #

Conditioning (usualx2) 25:00 [2]
weight:168.2lbs

6 AM

Jog (Commute ) 37:00 [3] 6.4 km (5:47 / km)

Legs a bit heavy this morning. had very ordinary sleep even by my standards. Wanted to see new supermoon but it wasn't up.
6 PM

Jog (Commute ) 26:00 [3] 5.0 km (5:12 / km)

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