Training Log Archive: AK

In the 1 days ending May 23, 2017:

activity

time

miles

Jog

1:22:20

9.32

(8:50)

15.0

(5:29)

Conditioning

30:00

Total

1:52:20

9.32

15.0

1:52

0:00

6 AM

Jog (Commute ) 41:50 [3] 7.5 km (5:35 / km)

Dropped car off for a service. So many wet leaves on dark streets - kind of dangerous.

7 AM

Conditioning (usualx2) 30:00 [2]

Damn hard to do push ups with cut up right palm.

5 PM

Jog (Commute ) 40:30 [3] 7.5 km (5:24 / km)

Back to pick up car before they closed. Both times included stopping at lights and railway crossings so overall was around 5min pace