Training Log Archive: AKIn the 1 days ending Apr 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 19, 2017 #
Conditioning (Usual) 15:00 [2]
upped the intensity today - still have 2 inches to lose from the waist and 4.5kgs from the scales.
6 PM
Walk/Jog intervals (Umpire Training) 1:00:00 [4]
8x200 @ 35s with 200m slow jog between.
8x100 @ 17s with 100m slow jog between.
2x400 @ 75s with 400m walk between.
Forward 20m, diagonal 20m, backwards 20m x 5. 10 sets.
15mins slow jog warm up/down.
Humid night.
8x100 @ 17s with 100m slow jog between.
2x400 @ 75s with 400m walk between.
Forward 20m, diagonal 20m, backwards 20m x 5. 10 sets.
15mins slow jog warm up/down.
Humid night.