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Training Log Archive: AK

In the 1 days ending Dec 31, 2014:

activity # timemileskm+m
  Jog1 45:13 6.24(7:14) 10.05(4:30)
  Total1 45:13 6.24(7:14) 10.05(4:30)

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Wednesday Dec 31, 2014 #

Jog (Commute x2) 45:13 [3] 10.05 km (4:30 / km)
shoes: New Balance

Morning 4.81kms in 20.11, arvo 5.24kms in 25.02

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