Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AK

In the 1 days ending Apr 14, 2014:

activity

time

miles

Walk/Jog

44:50

3.17

(14:09)

5.1

(8:47)

Jog

22:18

2.73

(8:09)

4.4

(5:04)

Total

1:07:08

5.9

(11:22)

9.5

(7:04)

1:07

0:00

» now

Monday Apr 14, 2014 #

6 AM

Walk/Jog (Commute) 44:50 [3] 5.1 km (8:47 / km)
shoes: Brooks Defyance 4

Moderate walk / slow jog this morn. Everything feeling ok.

6 PM

Jog (Commute) 22:18 [4] 4.4 km (5:04 / km)
shoes: Brooks Defyance 4

Moderate run home. Thought it worth testing nammy/glute out. Both survived. Was going to do some conditioning later but slothed and watched the original West Side Story with Richard Beymer and Natalie Wood.

« Earlier | Later »