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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AK

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering1 45:26 2.73(16:37) 4.4(10:20)10 /10c100%
  Total1 45:26 2.73(16:37) 4.4(10:20)10 /10c100%

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Su

Sunday Apr 13, 2014 #

11 AM

Orienteering race (Narrinyerri Hills) 45:26 [3] ** 4.4 km (10:20 / km)
spiked:10/10c shoes: Mudclaw

It was a WA event so after doing set up and start etc had decided on only entering MOB. ES was in need of a little help so we ran together, talking thru the various attack points and caching features as well as control flow. Its amazing what verbalising it does for your comprehension as we nailed absolutely everything. moved slower than what i would have normally due to said passenger, but it was a nice day and extremely enjoyable to be out and not overly challenged especially after last weeks spectacular disaster. Went out later control collecting in an area where folks struggled but found it not too bad especially as was walking and in the company of a very experienced JC. Long day and got a little wind burnt.

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