Training Log Archive: Nat and the HatIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
9 AM
Running 35:00 [3] 7.12 km (4:55 / km)
shoes: Mizuno Wave Inspire 12
35’ run with Sarya this AM. 10’ easy w/u, 7’ tempo (4:20 pace), 18’ easy.
Wednesday Apr 10, 2019 #
6 PM
Running intervals 50:00 [3] 9.7 km (5:09 / km) +25m 5:05 / km
shoes: Mizuno Wave Inspire 12
RALF training.
Tuesday Apr 9, 2019 #
12 PM
Swimming (25m - uOttawa pool) 1:05:00 [3] 2.8 km (23:13 / km)
w/u:
400 choice
4x100 IM drill
w/o:
10 x 100 free alt. 100 pull w/ paddles, 100 swim w/ 15s rest
100 EZ
10x50 free on 1min cap time
300 choice kick
w/d:
100 EZ
Total: 2.8km
400 choice
4x100 IM drill
w/o:
10 x 100 free alt. 100 pull w/ paddles, 100 swim w/ 15s rest
100 EZ
10x50 free on 1min cap time
300 choice kick
w/d:
100 EZ
Total: 2.8km
Sunday Apr 7, 2019 #
10 AM
Running long 1:07:14 [2] 13.16 km (5:07 / km) +48m 5:01 / km
shoes: Mizuno Wave Inspire 12
Long run along canal/experimental farm with Rhombus. Knee felt great until about 10k.