Training Log Archive: Nat and the HatIn the 1 days ending Nov 30, 2020:
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Monday Nov 30, 2020 #
4 PM
Personal Training (TPG) 1:00:00 [3]
shoes: New Balance Fresh Foam Tempo
w/u:
15 minutes spinning
w/o: slower paced LEG DAY
1. Trap bar deadlifts
135lbs x 6 reps
185lbs x 4 reps
205lbs x 4 reps
210lbs x 4 reps - NEW RECORD AND NEW GYM RECORD (female)!!
185lbs x 6 reps
165lbs x 6 reps
135lbs x 10 reps
2. 500s of wall sits broken up by choice, only 1min rest between sets. I did it in 4 sets:
200s
100s
130s
70s
3. Pull up tricks with different handle attachments hanging from the ceiling- like a rock climbing workout - super fun and challenging - probably did about 6 variations and 15 pull ups in total
15 minutes spinning
w/o: slower paced LEG DAY
1. Trap bar deadlifts
135lbs x 6 reps
185lbs x 4 reps
205lbs x 4 reps
210lbs x 4 reps - NEW RECORD AND NEW GYM RECORD (female)!!
185lbs x 6 reps
165lbs x 6 reps
135lbs x 10 reps
2. 500s of wall sits broken up by choice, only 1min rest between sets. I did it in 4 sets:
200s
100s
130s
70s
3. Pull up tricks with different handle attachments hanging from the ceiling- like a rock climbing workout - super fun and challenging - probably did about 6 variations and 15 pull ups in total