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Training Log Archive: Nat and the Hat

In the 1 days ending Oct 8, 2015:

activity # timemileskm+m
  Running1 50:23 6.21(8:06) 10.0(5:02) 7
  Total1 50:23 6.21(8:06) 10.0(5:02) 7

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Th

Thursday Oct 8, 2015 #

10 AM

Running (bike path) 50:23 intensity: (30:00 @1) + (20:23 @2) 10.0 km (5:02 / km) +7m 5:01 / km
shoes: Mizuno Wave Inspire 11

10K run from Campus along the canal. Went this way today instead of the war museum way. Went 5K out and 5K back. Gorgeous weather today!

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