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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 1:

activity # timemileskm+m
  Orienteering1 41:37 2.82(14:45) 4.54(9:10) 11811 /15c73%
  Total1 41:37 2.82(14:45) 4.54(9:10) 11811 /15c73%

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Sunday Feb 28 #

9 AM

Orienteering race 41:37 [5] *** 4.54 km (9:10 / km) +118m 8:07 / km
spiked:11/15c shoes: Altra Lone Peak 3.5

Very hot. Some nice open rock stuff but also a lot of long grass in patches. A few errors. Way too early on #7 costing a couple minutes.

2021-02-28

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