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Training Log Archive: andyhill

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run7 10:13:00 54.88(11:10) 88.32(6:56) 955
  Strength and Conditioning6 1:30:00
  Total13 11:43:00 54.88 88.32 955

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Run hills (Nobby Headland) 52:00 [3] 4.35 km (11:57 / km) +306m 8:51 / km
shoes: 361 Optimus

22 x 10-60 sec reps

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: 361 Optimus

7 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Saturday Oct 17 #

8 AM

Run long (Broadbeach) 1:52:00 [3] 19.04 km (5:53 / km) +58m 5:48 / km
shoes: 361 Optimus

7 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Friday Oct 16 #

3 PM

Run (Burleigh Head NP) 1:48:00 [3] 14.25 km (7:35 / km) +91m 7:21 / km
shoes: Asics Kayano 23

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday Oct 15 #

4 PM

Run (Nerang NP) 1:01:00 [3] 7.65 km (7:58 / km) +253m 6:51 / km
shoes: 361 Optimus

7 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday Oct 14 #

4 PM

Run (Brisbane) 1:28:00 [3] 13.46 km (6:32 / km) +133m 6:14 / km
shoes: Asics Kayano 23

Range, Green Beacon and Felons Brewery run

Tuesday Oct 13 #

4 PM

Run (Southport Spit) 1:15:00 [3] 10.2 km (7:21 / km) +20m 7:17 / km
shoes: 361 Optimus

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Oct 12 #

3 PM

Run (Varsity Lakes) 1:27:00 [3] 16.37 km (5:19 / km) +94m 5:10 / km
shoes: Asics Kayano 24

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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