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Training Log Archive: andyhill

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Run1 55:09 4.19(13:10) 6.74(8:11) 2667 /9c77%
  Total1 55:09 4.19(13:10) 6.74(8:11) 2667 /9c77%

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Thursday Jul 9, 2020 #

10 AM

Run (Brisbane Club Event) 55:09 [5] 6.74 km (8:11 / km) +266m 6:50 / km
spiked:7/9c shoes: Altra Lone Peak 3.5

Bush course in slow but runnable bush at Opossum Creek. Legs were feeling tired so not really pushing it. Lost 5 min on long leg to #4 where I was off-direction and ended up on the wrong ridge. A few other time losses being off-direction. Not sure if I would have recovered and got proper lost if I didn't have a compass.

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