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Training Log Archive: andyhill

In the 7 days ending Jul 5:

activity # timemileskm+m
  Run7 9:56:30 53.92(11:04) 86.78(6:52) 2603
  Strength and Conditioning5 1:15:00
  Total12 11:11:30 53.92 86.78 2603

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Sunday Jul 5 #

4 PM

Run (Miami Bushland) 32:00 [3] 4.48 km (7:09 / km) +40m 6:50 / km
shoes: Asics Kayano 23

Very easy loosener around Miami Bushland loop. Quads a little sore. Right calf still tight. Left calf which was giving me trouble in the marathon completely fine.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Saturday Jul 4 #

6 AM

Run (D'Aguilar 2 Ups Marathon) 4:31:09 [3] 42.44 km (6:23 / km) +2096m 5:07 / km
shoes: Asics Kayano 24

Started in the second of 3 waves and ended up running nearly the entire course with one other guy. Was taking it fairly comfortably chatting the first half and even stopping to take a few pics but then he pulled away slightly at about 23km as my calf was playing up. The opposite of the tight one as I may have been compensating. For about 1km I stopped stretched, walked then eventually took off my ankle tape which made it a bit better. Ended up catching the other guy back up around 30km and soon after we got to a junction where it wasn't too clear the direction. Wasted about 2 minutes as I got my phone out and decided on the way I originally thought (the correct choice). I knew if I could keep with the other guy I have him on the decent to the finish based on the race so far but I think he knew the same and surged about 6km out and even got out of sight. I tried to push on but it was so steep and my legs weren't helping. Coming down the last steep 500m he was there and I passed him. Ended up finishing 2nd by 57 seconds to a guy from the wave behind. Also a few others ended up being disqualified after taking the wrong turn at the junction we were hesitant on.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 24

Friday Jul 3 #

3 PM

Run (Burleigh Head NP) 37:49 [3] 4.56 km (8:17 / km) +203m 6:47 / km
shoes: Asics Kayano 25

Right calf really tight.
7 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday Jul 2 #

4 PM

Run (Hinterland Regional Park) 49:02 [3] 7.66 km (6:24 / km) +27m 6:17 / km
shoes: Asics Kayano 23

Annoying after 13 weeks of running more than I ever have before and did that without even a niggle. And now I get a calf issue 2 days before my first race.
7 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday Jul 1 #

1 PM

Run (Burleigh Head NP) 1:14:52 [3] 10.09 km (7:25 / km) +150m 6:54 / km
shoes: Asics Kayano 25

Tuesday Jun 30 #

4 PM

Run (Nerang NP) 37:37 [3] 4.51 km (8:21 / km) +80m 7:40 / km
shoes: Asics Kayano 23

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Jun 29 #

4 PM

Run intervals (Varsity Lakes) 34:01 [4] 7.04 km (4:50 / km) +8m 4:48 / km
shoes: Asics Kayano 25

7 x ~1km reps around 3.25-3.40 min/km. After 13 weeks of training this season, I've managed to knock off about 30 secs/km but I think that's about as much my old legs can go these days plus nearly all my training is endurance based. Doubt I can get the time down any further, especially given the first of many Marathons/Ultras this year starts in six days.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 25

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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