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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Orienteering1 21:58 2.52(8:42) 4.06(5:24) 2821 /23c91%
  Total1 21:58 2.52(8:42) 4.06(5:24) 2821 /23c91%

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Sunday Mar 1, 2020 #

Event: OY1 Sprint & OQ AGM - UQ Gatton
 
9 AM

Orienteering race (QLD State League) 21:58 [5] 4.06 km (5:24 / km) +28m 5:13 / km
spiked:21/23c shoes: Asics Kayano 24

No big time losses. A few small hesitations and got caught out by some bunting I should have crossed over. Just showing my old age with lack of speed. Good fun course though.

Hard 1 - Splits

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