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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 19, 2019:

activity # timemileskm+m
  Orienteering2 1:07:06 9.14(7:20) 14.71(4:34) 13434 /41c82%
  Total2 1:07:06 9.14(7:20) 14.71(4:34) 13434 /41c82%

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Tuesday Jun 18, 2019 #

Event: London Park Race Series 2019.4: Highgate Wood and Queens Wood (LOK)
 

Sunday Jun 16, 2019 #

Event: BOK Blast
 
11 AM

Orienteering race (England) 50:48 [5] *** 11.44 km (4:26 / km) +95m 4:16 / km
spiked:21/24c shoes: Asics Kayano 24

Urban city race around Thornbury. A few misses including bad route to #1 (1 min), just following everyone else that went that way before me, then didn't read ahead at #9 and got stuck behind green (1 min), and the last (30 secs) lost contact near the circle and looked the wrong place. Finished 6th but waay behind Owain Jones who did under 4 min/km for the 11km.

Day 2: Course 1 - Splits

Thursday Jun 13, 2019 #

Event: SO Park O 3 - Goffs Park, / Crawley
 
8 PM

Orienteering race (England) 16:18 [5] *** 3.27 km (4:59 / km) +39m 4:42 / km
spiked:13/17c shoes: Altra Lone Peak 3.5

Fast open sprint with small patches of slower bush. Tried to go too fast and completely missed #7 which the line from #6 went right through the circle of #8. Oh well, a good hit out.

https://www.southdowns-orienteers.org.uk/results-a...

Sprint - Splits

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