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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering2 49:09 5.65(8:42) 9.1(5:24) 11828 /34c82%
  Total2 49:09 5.65(8:42) 9.1(5:24) 11828 /34c82%

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

Event: Parkinson, Parkinson, Bush
 
9 AM

Orienteering race (Brisbane Club Event) 28:44 [5] *** 5.12 km (5:37 / km) +77m 5:13 / km
spiked:7/9c shoes: Asics Kayano 22

First bush course in over 6 months, although set relatively easy. Really hot conditions. Very rusty to start, didn't see track leading into #1 and spent about 30 secs in the circle looking for the flag in lower visibility bush. Then overran #2 (30 secs), but was OK after that finishing off much faster than I started.

2019-03-24

https://eventor.orienteering.asn.au/Events/ResultL...

Long - Splits

Saturday Mar 23, 2019 #

Event: Cyclones Sprint #1 City Botanic Gardens
 
4 PM

Orienteering race (Qld Cyclones Sprint) 20:25 [5] *** 3.98 km (5:08 / km) +41m 4:53 / km
spiked:21/25c shoes: Asics Kayano 24

Tricky course through QUT with some not so obvious route choice. Didn't pick the best route a number of times. Not feeling to speedy either, after a fair bit of running/drinking last night and generally been feeling tired all week. Also had a couple beers at Sea Legs Brewery an hour before.

https://eventor.orienteering.asn.au/Events/ResultL...

Long - Splits

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