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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 4, 2019:

activity # timemileskm+m
  Orienteering1 14:59 1.98(7:35) 3.18(4:43) 3915 /19c78%
  Total1 14:59 1.98(7:35) 3.18(4:43) 3915 /19c78%

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Sunday Mar 3, 2019 #

Event: QLD OY1 - USQ Ipswich Campus
 
9 AM

Orienteering race (Qld State League #1) 14:59 [5] *** 3.18 km (4:43 / km) +39m 4:26 / km
spiked:15/19c shoes: Asics Kayano 23

Slow start. First 4 controls were worst placing splits. Not helped getting getting caught behind an unmapped temporary double high fence. Thought it would be the same for everyone but lost 30 secs on it to the top spilt. Maybe the fenced was opened after I went through? Also annoying starting first I had to wake up all the controls, costing about 10 secs or so. Otherwise a fun course once I warmed into it.

Hard 1 - Splits

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