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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jul 30, 2018:

activity # timemileskm+m
  Orienteering2 1:09:09 6.68(10:21) 10.75(6:26) 18533 /40c82%
  Total2 1:09:09 6.68(10:21) 10.75(6:26) 18533 /40c82%

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Sunday Jul 29, 2018 #

10 AM

Orienteering race (Qld Schools Champs) 56:59 [5] *** 8.3 km (6:52 / km) +134m 6:21 / km
spiked:8/15c shoes: Altra Lone Peak 3.5

Bush event with loads of compass errors. So many times I'd get to the form line and didn't know whether to go left or right. Time lost includes:

#2 (30 secs) - too far left
#4 (2 min) - exited 3 really badly then took the wrong track then ended up well left of the control
#8 (2 min) - was on the right know originally but couldn't see the control so tried another knoll before returning to the first one
#9 (30 secs) - too far right
#10 (3 min) - too far right then went further right
#11 (45 secs) - too far right again
#12 (2 min) - took the long track option after all my fails, then ended up too far right again

Couldn't keep my map so drew the course on this old blank map.

2018-07-29

https://eventor.orienteering.asn.au/Events/ResultL...

Saturday Jul 28, 2018 #

3 PM

Orienteering race (Qld Schools Sprint Champs) 12:10 [5] *** 2.45 km (4:58 / km) +51m 4:30 / km
spiked:25/25c shoes: Asics Kayano 23

Fun, technical sprint around Alexandra Hills State High School and TAFE. A lot of short legs, felt more like an Ultra-Sprint. No time losses except a few small hesitations.

2018-07-28

https://eventor.orienteering.asn.au/Events/ResultL...

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