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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering1 44:19 5.82(7:37) 9.36(4:44) 18728 /30c93%
  Total1 44:19 5.82(7:37) 9.36(4:44) 18728 /30c93%

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MoTuWeThFrSaSu

Wednesday Mar 14, 2018 #

5 PM

Orienteering (Sydney Summer Series) 44:19 [5] *** 9.36 km (4:44 / km) +187m 4:18 / km
spiked:28/30c shoes: Asics Kayano 23

Not feeling super fresh and still really hot at 5pm when I started. Lost time #18 went down driveway first before finding clearing through houses then exited #18 in wrong direction. Also didnt see the cut through the green to #17 which would have saved a lot of climb up a slippery single trail. Looks like 200m off optimum route. Otherwise a good hit-out, my last SSS for a while.

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