Training Log Archive: andyhillIn the 7 days ending Mar 11, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 10, 2018 #
11 AM
Orienteering race (Sydney SOS) 17:52 [5] *** 3.43 km (5:13 / km) +20m 5:04 / km
spiked:23/28c shoes: Altra Lone Peak 3.5
Fun Sprint through a Christmas Tree plantation which had a maze within it. Got caught out a few times.
Wednesday Mar 7, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 48:50 [5] *** 11.74 km (4:10 / km) +136m 3:56 / km
spiked:28/30c shoes: Asics Kayano 23
Felt good. But didn't pick the optimum route and then coming near the finish forgot to collect #18 and 30 in the cemetery so back-tracked it back out as I had a little bit of time left. Ended up running much further than I needed to.
