Training Log Archive: andyhillIn the 7 days ending Mar 5, 2018:
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Sunday Mar 4, 2018 #
6 PM
Orienteering race (Sydney Sprint Series) 13:10 [5] *** 3.0 km (4:23 / km) +15m 4:17 / km
spiked:13/16c shoes: Asics Kayano 23
Easy navigation and fast course. Map didn't use the sand dune area.
Saturday Mar 3, 2018 #
10 AM
Orienteering race (Sydney SOS) 17:53 [5] *** 3.56 km (5:01 / km) +38m 4:46 / km
spiked:23/26c shoes: Altra Lone Peak 3.5
Good little course around Mimosa Public School and Davidson High School. Lost about 30 secs all up from hesitations, route choice and not finding the control immediately. Thanks to the boys and Nicole for babysitting so I could run.
Wednesday Feb 28, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 41:29 [5] *** 8.89 km (4:40 / km) +121m 4:22 / km
spiked:30/30c shoes: Altra Lone Peak 3.5
Good course using some nice bush sections. Started off easier than normal due to twingy hamstring but soreness went away after about 3km and was able to pick up the pace. Got all controls with no time losses in 41.29 so happy I've already recovered from MetroGaine. Probably best run of season. Last 4 weeks have been the best 4 of the season.