Training Log Archive: andyhill

Event: 27th Sydney Summer Series - Epping
 

Good course using some nice bush sections. Started off easier than normal due to twingy hamstring but soreness went away after about 3km and was able to pick up the pace. Got all controls with no time losses in 41.29 so happy I've already recovered from MetroGaine. Probably best run of season. Last 4 weeks have been the best 4 of the season.

Run with Mounty and Glenn Horrocks starting in South Coogee. Started south into Malabar Headland NP which was by far the best bit. Then made our way up the coast to Bondi Beach being backed by a nice strong southerly and occasionally diverting up the steep side hills for a few controls. Then from Bondi Beach headed up into Cooper Park and Centennial Park before zig-zagging along the streets to finish 47 minutes under time.

Lost time due to some concentration lapses at Maroubra Beach #23 (2 min), not staying on rock ledge #74 (2 min) and exiting Centennial Park #33 (5 min).

Pace was pretty cruisey and was consistent till last hour but right glute which has been giving me trouble the past month pulled up sore.

Thanks Steve R for a good course and making the most of the area.

C • Nice! 4

Event: Saturday Orienteering Series - Mona Vale Public School
 

Good technical Sprint. For some reason running to #1 thought I forgotten to tape my ankles so backed off slightly the entire course. Only to realise they were taped. So stupid that I didn't just look down. Anyway managed to lose 5-10 secs on about 4 controls but otherwise good.

Long Line - Splits