Training Log Archive: andyhillIn the 7 days ending Feb 19, 2018:
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Sunday Feb 18, 2018 #
6 PM
Orienteering race (Sydney Sprint Series) 17:36 [5] *** 3.49 km (5:03 / km) +43m 4:45 / km
spiked:27/30c shoes: Asics Kayano 22 (Black)
Know this map pretty well so worked out a few of the tricks. It was an easy course to look ahead as there were so many controls. Still managed to get caught out at #28 trying to work out where to get down the stairs. In the end, back-tracked the long way around (so maybe 30 secs) lost.
Saturday Feb 17, 2018 #
10 AM
Orienteering race (Sydney SOS) 14:45 [5] *** 2.89 km (5:06 / km) +32m 4:50 / km
spiked:23/25c shoes: Asics Kayano 22 (Black)
Another fun SOS course. Not as technical as the last few though and didn't lose much time. A few seconds on #12 in the bush and 15 secs on #15 when I didn't read descriptions and ended up on lower level.
Wednesday Feb 14, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 44:24 [5] *** 8.91 km (4:59 / km) +151m 4:36 / km
spiked:25/28c shoes: Asics Kayano 22 (Black)
Hot and humid. Was already drenched with sweat during warm up then never really feeling comfortable during the run. Decided to loop anti-clockwise doing the bush controls first giving me the option to skip out some 10-pointers in the second half. Then realised very early on that I'd definitely be skipping controls so skipped #11 early. Also skipped #5 later on. Lost small bits of time, the most being 15 secs overrunning the small gate between #25 and #20.
