Training Log Archive: andyhillIn the 7 days ending Feb 15, 2018:
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Wednesday Feb 14, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 44:24 [5] *** 8.91 km (4:59 / km) +151m 4:36 / km
spiked:25/28c shoes: Asics Kayano 22 (Black)
Hot and humid. Was already drenched with sweat during warm up then never really feeling comfortable during the run. Decided to loop anti-clockwise doing the bush controls first giving me the option to skip out some 10-pointers in the second half. Then realised very early on that I'd definitely be skipping controls so skipped #11 early. Also skipped #5 later on. Lost small bits of time, the most being 15 secs overrunning the small gate between #25 and #20.
Sunday Feb 11, 2018 #
6 PM
Orienteering race (Sydney Sprint Series) 19:21 [5] *** 4.2 km (4:36 / km) +55m 4:19 / km
spiked:16/20c shoes: Asics Kayano 22 (Black)
Good fun course but made a number of small mistakes including #1 (10 secs) missed bush option, #4 (15 secs) got caught on impassable cliff and had to back-track, #14 (20 secs) got caught at dead-end through passage around building, #15 (20 secs) looking for control without flag.
Saturday Feb 10, 2018 #
10 AM
Orienteering race (Sydney SOS) 22:53 [5] *** 3.68 km (6:13 / km) +52m 5:48 / km
spiked:17/25c shoes: Altra Lone Peak 3.5
Very difficult Sprint on multi-levels. But many of the obvious routes were blocked which meant you needed to go up-down-up or vice versa to get to the controls. Lost so much time as did the entire field.
