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Training Log Archive: andyhill

In the 7 days ending Feb 11:

activity # timemileskm+m
  Run7 6:31:00 35.41(11:02) 56.99(6:52) 752
  Strength and Conditioning5 2:02:00
  Orienteering4 1:40:02 11.22(8:55) 18.05(5:33) 26475 /92c81%
  Total13 10:13:02 46.63 75.04 101675 /92c81%

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Strength and Conditioning (LCN) 23:00 [1]

6 PM

Orienteering race (Sydney Sprint Series) 19:21 [5] *** 4.2 km (4:36 / km) +55m 4:19 / km
spiked:16/20c shoes: Asics Kayano 22 (Black)

Good fun course but made a number of small mistakes including #1 (10 secs) missed bush option, #4 (15 secs) got caught on impassable cliff and had to back-track, #14 (20 secs) got caught at dead-end through passage around building, #15 (20 secs) looking for control without flag.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22 (Black)

Saturday Feb 10 #

10 AM

Orienteering race (Sydney SOS) 22:53 [5] *** 3.68 km (6:13 / km) +52m 5:48 / km
spiked:17/25c shoes: Altra Lone Peak 3.5

Very difficult Sprint on multi-levels. But many of the obvious routes were blocked which meant you needed to go up-down-up or vice versa to get to the controls. Lost so much time as did the entire field.

2018-02-10 #1b
11 AM

Orienteering tempo (Killarney Heights HS) 16:09 [4] *** 1.74 km (9:17 / km) +40m 8:19 / km
spiked:13/17c shoes: Altra Lone Peak 3.5

Bonus training set by Tuve. Brain getting fried with too much thinking. Still making so many mistakes running slower.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Altra Lone Peak 3.5

5 PM

Strength and Conditioning (LCN) 37:00 [1]

Friday Feb 9 #

12 PM

Run hills (Pyrmont) 1:11:00 [3] 9.14 km (7:46 / km) +316m 6:37 / km
shoes: Brooks Trascend 2

A slow hot and humid beer stairs. Legs tired and not feeling it.

Thursday Feb 8 #

5 PM

Run long (Middle Cove) 1:50:00 [3] 16.86 km (6:31 / km) +348m 5:55 / km
shoes: Altra Lone Peak 3.5

Humid and feeling very tired near the finish.
7 PM

Strength and Conditioning (LCN) 15:00 [1]

Wednesday Feb 7 #

6 PM

Orienteering race (Sydney Summer Series) 41:39 [5] *** 8.43 km (4:56 / km) +117m 4:37 / km
spiked:29/30c shoes: Asics Kayano 22 (Black)

About 200m off optimum. Lost a minute on #22 near end on a very indistinct vegetation boundary. Otherwise a decent run on a good bush course.

Run 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22 (Black)

Tuesday Feb 6 #

12 PM

Run intervals (Pyrmont) 28:00 [4] 6.44 km (4:21 / km) +43m 4:12 / km
shoes: Brooks Trascend 2

Run warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Brooks Trascend 2

7 PM

Strength and Conditioning (LCN) 15:00 [1]

Monday Feb 5 #

12 PM

Run (Glebe Foreshore) 1:02:00 [3] 12.55 km (4:56 / km) +45m 4:51 / km
shoes: Brooks Trascend 2

6 PM

Strength and Conditioning (LCN) 32:00 [1]

Gym

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