Training Log Archive: andyhillIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
10 AM
Orienteering race (Sydney SOS) 22:53 [5] *** 3.68 km (6:13 / km) +52m 5:48 / km
spiked:17/25c shoes: Altra Lone Peak 3.5
Very difficult Sprint on multi-levels. But many of the obvious routes were blocked which meant you needed to go up-down-up or vice versa to get to the controls. Lost so much time as did the entire field.
Wednesday Feb 7, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 41:39 [5] *** 8.43 km (4:56 / km) +117m 4:37 / km
spiked:29/30c shoes: Asics Kayano 22 (Black)
About 200m off optimum. Lost a minute on #22 near end on a very indistinct vegetation boundary. Otherwise a decent run on a good bush course.
Sunday Feb 4, 2018 #
5 PM
Orienteering race (Sydney Sprint Series) 13:29 [5] *** 3.33 km (4:03 / km) +14m 3:58 / km
spiked:11/15c shoes: Altra Lone Peak 3.5
Fast course with not much detail except a few controls in the school. Still managed to lose time on an easy nav course. Started going from #2 to #10 as the line on the map to 10 went right through 2 (15 secs), wobble on #5 (5 secs), didn’t see best route back-tracking to #7 (20 secs).
