Training Log Archive: andyhillIn the 7 days ending Feb 8, 2018:
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Wednesday Feb 7, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 41:39 [5] *** 8.43 km (4:56 / km) +117m 4:37 / km
spiked:29/30c shoes: Asics Kayano 22 (Black)
About 200m off optimum. Lost a minute on #22 near end on a very indistinct vegetation boundary. Otherwise a decent run on a good bush course.
Sunday Feb 4, 2018 #
5 PM
Orienteering race (Sydney Sprint Series) 13:29 [5] *** 3.33 km (4:03 / km) +14m 3:58 / km
spiked:11/15c shoes: Altra Lone Peak 3.5
Fast course with not much detail except a few controls in the school. Still managed to lose time on an easy nav course. Started going from #2 to #10 as the line on the map to 10 went right through 2 (15 secs), wobble on #5 (5 secs), didn’t see best route back-tracking to #7 (20 secs).
Saturday Feb 3, 2018 #
10 AM
Orienteering race (Sydney SOS) 12:14 [5] *** 2.44 km (5:01 / km) +58m 4:29 / km
spiked:24/27c shoes: Altra Lone Peak 3.5
Great fun intense 1:1500 map at North Sydney Boys High School. Legs starting to feel again after a rest week. Bit wet underfoot to took it easy round corners. Lost time on #8 (10 secs) route choice, #19 (5 secs) wide route on map change over, #21 (30 secs) over-corrected after originally being in correct underpass.
