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Training Log Archive: andyhill

In the 7 days ending Feb 4:

activity # timemileskm+m
  Run5 3:12:00 18.64(10:18) 30.0(6:24) 436
  Strength and Conditioning5 1:32:00
  Orienteering4 1:04:14 8.14(7:53) 13.1(4:54) 20763 /73c86%
  Total11 5:48:14 26.78 43.1 64363 /73c86%

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MoTuWeThFrSaSu

Sunday Feb 4 #

5 PM

Orienteering race (Sydney Sprint Series) 13:29 [5] *** 3.33 km (4:03 / km) +14m 3:58 / km
spiked:11/15c shoes: Altra Lone Peak 3.5

Fast course with not much detail except a few controls in the school. Still managed to lose time on an easy nav course. Started going from #2 to #10 as the line on the map to 10 went right through 2 (15 secs), wobble on #5 (5 secs), didn’t see best route back-tracking to #7 (20 secs).

2018-02-04

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Altra Lone Peak 3.5

7 PM

Strength and Conditioning (LCN) 15:00 [1]

Saturday Feb 3 #

10 AM

Orienteering race (Sydney SOS) 12:14 [5] *** 2.44 km (5:01 / km) +58m 4:29 / km
spiked:24/27c shoes: Altra Lone Peak 3.5

Great fun intense 1:1500 map at North Sydney Boys High School. Legs starting to feel again after a rest week. Bit wet underfoot to took it easy round corners. Lost time on #8 (10 secs) route choice, #19 (5 secs) wide route on map change over, #21 (30 secs) over-corrected after originally being in correct underpass.

2018-02-03 #1a
11 AM

Orienteering tempo (North Sydney Boys HS) 7:15 [4] *** 1.55 km (4:41 / km) +17m 4:26 / km
spiked:15/16c shoes: Altra Lone Peak 3.5

Bonus training set by Tuve Moeller. Mass start with all the Juniors. Ended up running head-to-head with Tuve and Toby. Didn't realise there were split controls which made it fun as Tuve and I crossed paths throughout the course.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Altra Lone Peak 3.5

5 PM

Strength and Conditioning (LCN) 32:00 [1]

Gym with Zach.

Friday Feb 2 #

1 PM

Run (Centennial Park) 57:00 [3] 11.0 km (5:11 / km) +272m 4:37 / km
shoes: Brooks Trascend 2

Run with Ondrej, Bart and Mounty around Centennial Park, finishing at Taphouse.

Thursday Feb 1 #

7 AM

Run (Blackman Park) 45:00 [3] 6.0 km (7:30 / km) +164m 6:36 / km
shoes: Altra Lone Peak 3.5

Back to Blackman Park to look for Nicole's phone. Success.
8 PM

Strength and Conditioning (LCN) 15:00 [1]

Wednesday Jan 31 #

6 PM

Orienteering race (Sydney Summer Series) 31:16 [5] *** 5.78 km (5:25 / km) +118m 4:55 / km
spiked:13/15c shoes: Asics Kayano 22 (Black)

Anniversary Cup mass start with a load of others. Everyone around me kept making mistakes which kept me in the game. Toby (2, 8, 13), Ondrej (2, 5, 7, 9, 13), Ewan (2, 8, 9).
Spent the entire race hovering between places 1-4 punching the 2nd last not far behind the pack. Didn't have the legs to catch up or the balls to race Ewan down the rockfaces to finish.

Run warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Kayano 22 (Black)

Tuesday Jan 30 #

6 PM

Strength and Conditioning (LCN) 15:00 [1]

Monday Jan 29 #

6 PM

Strength and Conditioning (LCN) 15:00 [1]

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