Training Log Archive: andyhillIn the 7 days ending Feb 1, 2018:
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Wednesday Jan 31, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 31:16 [5] *** 5.78 km (5:25 / km) +118m 4:55 / km
spiked:13/15c shoes: Asics Kayano 22 (Black)
Anniversary Cup mass start with a load of others. Everyone around me kept making mistakes which kept me in the game. Toby (2, 8, 13), Ondrej (2, 5, 7, 9, 13), Ewan (2, 8, 9).
Spent the entire race hovering between places 1-4 punching the 2nd last not far behind the pack. Didn't have the legs to catch up or the balls to race Ewan down the rockfaces to finish.
Spent the entire race hovering between places 1-4 punching the 2nd last not far behind the pack. Didn't have the legs to catch up or the balls to race Ewan down the rockfaces to finish.
Sunday Jan 28, 2018 #
10 AM
Orienteering race (Sprint Canberra - ANU) 17:24 [5] *** 3.23 km (5:23 / km) +50m 5:00 / km
spiked:20/23c shoes: Asics Kayano 22 (Black)
My best run and by far best result of the weekend with limited mistakes on a very tricky Uni map. Lost time on the usual hesitations trying to work out the detail. Then 18, 19, 20 got really confused with all the oob and the wide routes you needed to take. Finished in a three way tie not too far down with Marty Dent and Patrick Miller.
Friday Jan 26, 2018 #
10 AM
Orienteering race (Sprint Canberra - Uni Can) 16:22 [5] *** 3.85 km (4:15 / km) +49m 4:00 / km
spiked:13/17c shoes: Asics Kayano 22 (Black)
Better run than yesterday on a more technical map. Still made a number of small errors though.
#2 (10 secs) started running wrong long route choice and had to backtrack. Hadn’t read ahead.
#6 (10 secs) got caught on the wrong level after going through underpass. Then needed to take twirly stairs out.
#7 (10 secs) missed the straight option between the oob. Ended up very wide.
#12 (15 secs) couldn’t work out underpass and how to get to top level, then probably picked a sub- optimum route
Had SI Air this time which is far better.
#2 (10 secs) started running wrong long route choice and had to backtrack. Hadn’t read ahead.
#6 (10 secs) got caught on the wrong level after going through underpass. Then needed to take twirly stairs out.
#7 (10 secs) missed the straight option between the oob. Ended up very wide.
#12 (15 secs) couldn’t work out underpass and how to get to top level, then probably picked a sub- optimum route
Had SI Air this time which is far better.
5 PM
Orienteering race (Sprint Canberra - Bruce R) 19:03 [5] *** 3.55 km (5:22 / km) +31m 5:09 / km
spiked:13/16c shoes: Asics Kayano 22 (Black)
Bush Sprint. Felt so lethargic from generally being running tired, but also a heavy lunch and beers. Really made me slow down but really lose much time.
#1 (10 secs) a few hesitations and bit wobbly trying to go straight
#6 (20 secs) tried to go straight but ended up hitting northern track
#14 (10 secs) bit offline
Forgot o shoes too which would have helped. Generally needed to go straighter on most legs. Finished way down, kinda expected on a bush map.
#1 (10 secs) a few hesitations and bit wobbly trying to go straight
#6 (20 secs) tried to go straight but ended up hitting northern track
#14 (10 secs) bit offline
Forgot o shoes too which would have helped. Generally needed to go straighter on most legs. Finished way down, kinda expected on a bush map.