Training Log Archive: andyhillIn the 7 days ending Jan 18, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering (Sydney Summer Series ) 48:43 [5] *** 11.24 km (4:20 / km) +107m 4:08 / km
spiked:27/28c shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney Sprint Series) 13:15 [5] *** 3.04 km (4:22 / km) +30m 4:09 / km
spiked:15/18c shoes: Asics Kayano 22 (Black)