Training Log Archive: andyhillIn the 7 days ending Dec 14, 2017:
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Wednesday Dec 13, 2017 #
6 PM
Orienteering race (Sydney Summer Series) 47:54 [5] *** 8.35 km (5:44 / km) +239m 5:01 / km
spiked:24/26c shoes: Asics Kayano 22 (Black)
Started going through bush from start to first control #14 but it was so thick and by the time I got to the top of the first hill only 5 min into course was already nearly 2 min down on Ondrej. Also skipped #8 which wouldn't have taken any longer. Felt flat in the humidity. Ended up 530, Ondrej-570, RIchard Morris-550.
Sunday Dec 10, 2017 #
9 AM
Orienteering race (West Sydney Summer Series) 44:53 [5] *** 9.15 km (4:54 / km) +136m 4:34 / km
spiked:28/30c shoes: Asics Kayano 22 (Black)
Half street with some park and bush. Didn’t have a huge amount of time to plan out course as I had to babysit Zach. Lost a minute on #30 going through the bush as I got my angles wrong with no compass. Missed the track down to #15 too. Got all controls in 7 seconds under.