Training Log Archive: andyhillIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
10 AM
Orienteering race (Sydney SOS) 19:41 [5] *** 3.35 km (5:53 / km) +48m 5:29 / km
spiked:19/28c shoes: Asics Kayano 22 (Black)
Tough little course, and made so many small errors. Around the school for first map, then indoors on 3 levels for second map (but the levels were on a slope meaning some of level 1 was really basement height which made it confusing), then around school again for third map.
Lost time on:
#2 (10 secs) too early on stone wall
#7 (10 secs) went wrong side of tennis court then went to wrong control only 5m away
#8 (10 secs) too wide on route choice
#12 (5 secs) indoor level change and couldn't orientate myself, got so confused
#14 (5 secs) another level change and had same issue as before
#16 (10 secs) bad route choice for another level change
#17 (10 secs) couldn't figure out which level control, turned out it was a half level
#23 (10 secs) didn't realise there was another map change and stood around, pretty much everyone else has the same problem. Some even finished up.
#24 (10 secs) got stuck behind mapped dark green which was only grass but turned and went the long way around
So many time losses but everyone had the same issues. Finished about 30 secs behind Toby. So much fun.
Lost time on:
#2 (10 secs) too early on stone wall
#7 (10 secs) went wrong side of tennis court then went to wrong control only 5m away
#8 (10 secs) too wide on route choice
#12 (5 secs) indoor level change and couldn't orientate myself, got so confused
#14 (5 secs) another level change and had same issue as before
#16 (10 secs) bad route choice for another level change
#17 (10 secs) couldn't figure out which level control, turned out it was a half level
#23 (10 secs) didn't realise there was another map change and stood around, pretty much everyone else has the same problem. Some even finished up.
#24 (10 secs) got stuck behind mapped dark green which was only grass but turned and went the long way around
So many time losses but everyone had the same issues. Finished about 30 secs behind Toby. So much fun.
Wednesday Nov 8, 2017 #
6 PM
Orienteering race (Sydney Summer Series) 50:00 [5] *** 10.5 km (4:46 / km) +181m 4:23 / km
spiked:27/27c shoes: Asics Kayano 22 (Black)
For most of the day wasn't planning on running as was so hungover from Melb Cup day. Was never gonna be in it feeling rough but got round it OK albeit a bit slow. Skipped a few 10-pointers along the way for 530 to finish well off Ondrej, Toby-530, Steve-510.
Sunday Nov 5, 2017 #
10 AM
Orienteering race (Central Coast SS) 42:02 [5] *** 7.29 km (5:46 / km) +148m 5:14 / km
spiked:29/30c shoes: Asics Kayano 22
In town for a wedding. Good that this was on as I wouldn’t have had any motivation getting out in the rain and being hungover. Wasn’t feeling it out running so didn’t go too hard. Spent a good 5 min bashing though lantana when I couldn’t find a track near the end. Got all controls 3 min under.