Training Log Archive: andyhillIn the 7 days ending Nov 6, 2017:
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Sunday Nov 5, 2017 #
10 AM
Orienteering race (Central Coast SS) 42:02 [5] *** 7.29 km (5:46 / km) +148m 5:14 / km
spiked:29/30c shoes: Asics Kayano 22
In town for a wedding. Good that this was on as I wouldn’t have had any motivation getting out in the rain and being hungover. Wasn’t feeling it out running so didn’t go too hard. Spent a good 5 min bashing though lantana when I couldn’t find a track near the end. Got all controls 3 min under.
Wednesday Nov 1, 2017 #
6 PM
Orienteering race (Sydney Summer Series) 45:04 [5] *** 9.95 km (4:32 / km) +164m 4:11 / km
spiked:27/29c shoes: Asics Kayano 22 (Black)
Had planned my route then realised you couldn't go through the bush so then did a quick re-route. Turns out it wasn't the ideal course. Lost 30 secs overrunning track into #11 and a few secs here and there looking for flags. Ended up missing #4 which was the plan. Was really pushing hard to finish on time but missed it by 4 seconds (one second last week). I was only a few seconds behind Ondrej but he was the good side of 45 min meaning 10 more points. Jem got all in 44 min, Steve-580 too.