Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 19, 2017:

activity # timemileskm+m
  Orienteering2 1:02:05 7.41(8:23) 11.92(5:13) 27353 /53c100%
  Total2 1:02:05 7.41(8:23) 11.92(5:13) 27353 /53c100%

«»
0:44
0:00
» now
FrSaSuMoTuWeTh

Wednesday Oct 18, 2017 #

Event: 27th Sydney Summer Series - Wollstonecraft
 
6 PM

Orienteering race (Sydney Summer Series #3) 44:23 [5] *** 8.42 km (5:16 / km) +173m 4:47 / km
spiked:28/28c shoes: Asics Kayano 22 (Black)

Mostly trail course and a few hills too. Thought a day off yesterday would help recover my legs but they were still feeling heavy. Got all controls except #6 and #2 and picked up at #4 at the end as I was under time so 580 points.

Saturday Oct 14, 2017 #

Event: Saturday Orienteering Series - Chatswood High School
 
9 AM

Orienteering race (Sydney SOS #1) 17:42 [5] *** 3.5 km (5:03 / km) +100m 4:26 / km
spiked:25/25c shoes: Asics Kayano 22 (Black)

Great new little technical Sprint map. Had a clean run except a few hesitations.

2017-10-14 #1a

Long Line - Splits

« Earlier | Later »