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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Orienteering2 1:05:21 8.01(8:10) 12.89(5:04) 25549 /52c94%
  Total2 1:05:21 8.01(8:10) 12.89(5:04) 25549 /52c94%

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MoTuWeThFrSaSu

Saturday Oct 14, 2017 #

9 AM

Orienteering race (Sydney SOS #1) 17:42 [5] *** 3.5 km (5:03 / km) +100m 4:26 / km
spiked:25/25c shoes: Asics Kayano 22 (Black)

Great new little technical Sprint map. Had a clean run except a few hesitations.

2017-10-14 #1a

Wednesday Oct 11, 2017 #

6 PM

Orienteering race (Sydney Summer Series #2) 47:39 [5] *** 9.39 km (5:04 / km) +155m 4:41 / km
spiked:24/27c shoes: Asics Kayano 22 (Black)

Proper nav required for this one. Map was a bit old too so a lot of impassable walls and fences to get stuck behind. Lost 1 minute searching for #23 on a rockface and another minute battling impassable walls. Didn't feel great either, it as humid and legs felt heavy. Skipped 3 controls and was a few minutes over for 530, same as Glenn and 10 behind Richard Morris.

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