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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering5 2:56:37 16.4(10:46) 26.39(6:42) 535111 /125c88%
  Run5 2:30:00 7.46 12.0
  Total5 5:26:37 23.85 38.39 535111 /125c88%

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Sunday Apr 23, 2017 #

12 PM

Orienteering race (World Masters Sprint Qual) 18:24 [5] *** 3.65 km (5:02 / km) +38m 4:47 / km
spiked:24/26c shoes: Asics Kayano 22 (Black)

Good run, only losing small amounts of time mainly on route choice on a detailed map where it was hard to pick the gaps on some of the legs. Maybe lost 30 secs all up on about 4-5 controls. Came 8th and qualified for final :)

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22 (Black)

Saturday Apr 22, 2017 #

12 PM

Orienteering tempo (World Masters Sprint Mode) 15:00 [3] *** 2.45 km (6:07 / km) +21m 5:52 / km
spiked:18/19c shoes: Asics Kayano 22 (Black)

Well this was a waste of time

Run warm up/down 30:00 [2]
shoes: Asics Kayano 22 (Black)

Thursday Apr 20, 2017 #

9 AM

Orienteering race (Middle Earth Sprint) 19:00 [5] *** 4.24 km (4:29 / km) +69m 4:09 / km
spiked:23/24c shoes: Asics Kayano 22 (Black)

Fast Sprint around Rotorua town, the lake, some bush and thermal pools. Good run for me. Only one error on #3 overrunning it (30 secs). It was probably the easiest control on course. Got caught by a Swede around #8 and Gene Beveridge a few controls later who ran through us. Great fun!

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22 (Black)

Wednesday Apr 19, 2017 #

11 AM

Orienteering race (Middle Earth) 1:06:51 [5] *** 9.55 km (7:00 / km) +183m 6:23 / km
spiked:22/28c shoes: Innov-8 X-Talon 212

Ok run for most part. Lost maybe 40 secs each on #1, 2 and 3 then was ok till #8 in a different green vegetation when I couldnt see hidden control. Got caught by a Fin after the road crossing and hung onto the back of him for a few controls but the screwed up 2nd last control (4 min), losing 6 places. Just couldn't find it in the low vis green.

Edit: won a split, suck that nh:)

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Innov-8 X-Talon 212

Monday Apr 17, 2017 #

11 AM

Orienteering race (Oceania Middle Champs) 57:22 [5] *** 6.5 km (8:50 / km) +224m 7:32 / km
spiked:24/28c shoes: Innov-8 X-Talon 212

Steep slippery terrain much too difficult for my ankles. Rolled right ankle early which was taped but had no confidence for rest of course so was never going to do a decent time. No huge time losses, biggest a couple minutes on the long leg getting stuck in the detailed rock and having to climb out.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Innov-8 X-Talon 212

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