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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Orienteering1 45:51 6.21(7:23) 10.0(4:35) 11528 /30c93%
  Total1 45:51 6.21(7:23) 10.0(4:35) 11528 /30c93%

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Wednesday Dec 7, 2016 #

Event: Sydney Summer Series #10 - Carlingford
 
6 PM

Orienteering race (Sydney Summer Series #10) 45:51 [5] *** 10.0 km (4:35 / km) +115m 4:20 / km
spiked:28/30c shoes: Asics Kayano 22

Felt pretty good, unfortunately didn't pick the best route choice and did about 500m longer than others costing me a couple minutes.

Score - Splits

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