Training Log Archive: andyhillIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
10 AM
Orienteering race (West Syd Summer Series #4) 44:12 [5] *** 8.64 km (5:07 / km) +105m 4:49 / km
spiked:27/30c shoes: Asics Kayano 22
Good course set by Keelan at Knightsbridge which is a rare new Sydney map for me. Some great trails in there. Was so hot by the time I ran and was feeling pretty tired. Didn't lose much time besides a few 5 sec hesitations around the circle looking for the feature. Looking back at the course afterwards didn't pick the best route choice but didn't matter in the end. Got all controls in 44 min.
Wednesday Nov 9, 2016 #
6 PM
Orienteering race (Sydney Summer Series #6) 48:00 [5] *** 11.49 km (4:11 / km) +130m 3:57 / km
spiked:26/29c shoes: Asics Kayano 22
Run around the rain at Meadowbank. Was in a bit of a rush to run after taking ages to get there and needing to leave early so course wasn't planned very well. Stupid route at the start going #1 and then looking for #30 below the overpass as I didn't bring descriptions and then took a few slightly wrong turns to #26 so not a good start. After that felt good, but should have got #25 at the start. Got all controls except #9 near the finish in 48 min for 550 points. Think I could have got 570 without the errors and a better route through the first 1km. Steve got 580 points at around 4 min/km, awesome!