Training Log Archive: andyhillIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
10 AM
Run race (West Syd Summer Series #3) 39:45 [5] *** 7.28 km (5:28 / km) +100m 5:07 / km
spiked:28/30c shoes: Asics Kayano 22
Good bush course around Lake Parramatta. Legs feeling very tired from a heavy last few days of training. Lost time on consecutive controls #6 and #23, first ran too far then too short on the next (1 min total). Got all controls in 39.45.
Wednesday Oct 26, 2016 #
6 PM
Orienteering race (Sydney Summer Series #4) 37:15 [5] *** 8.89 km (4:11 / km) +73m 4:01 / km
spiked:29/30c shoes: Brooks Trascend 2
Short, fast course at Olympic Park. Still not feeling fresh but couldn't have done much better on the night for the route I ran. Lost maybe 10 secs getting stuck behind a garden and having to retreat. Looks like I ran 400m longer than the optimum course too which could have saved up to 2 min.
Steve absolutely smashed it in 34.37, Richard Green-35, Richard Morris-37.
Steve absolutely smashed it in 34.37, Richard Green-35, Richard Morris-37.