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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 12:35 1.72(7:19) 2.77(4:33)20 /23c86%
  Total1 12:35 1.72(7:19) 2.77(4:33)20 /23c86%

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Monday Sep 26, 2016 #

12 PM

Orienteering race (Aust Schools Public Race) 12:35 [5] *** 2.77 km (4:33 / km)
spiked:20/23c shoes: Asics Kayano 22

Short, very fast and straight forward sprint at Currumbin State School around a tiny map. Didn't lose much time - #8 (5 secs) lost contact with map for a moment, #11 (5 secs) - route choice, #19 (5 secs) - started heading back to finish a course lines crossed. Otherwise pretty good run for me.

Senior Boys - Splits

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