Training Log Archive: andyhillIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
11 AM
Orienteering race (State League #9a) 16:18 [5] *** 3.77 km (4:19 / km) +4m 4:18 / km
spiked:22/23c shoes: Innov-8 X-Talon 212
Was contemplating not running the day before as had been sick the past few days. Fortunately felt better this morning but course was way too much of a lung buster to do any well. Lungs wouldn't let me hit top gear. Only lost time on the long leg to #13 when I was trying to read ahead and missed the turnoff over the little weir (20 secs).
2 PM
Orienteering race (State League #9b) 16:16 [5] *** 3.62 km (4:30 / km) +41m 4:15 / km
spiked:18/21c shoes: Asics Kayano 22
Pretty much the same as the first one. Lungs were burning and couldn't hit top gear. Didn't think I lost much time but looking at the splits was especially slow on 3 of the longer legs. Probably spent too much time trying to figure out a route. Quality of map printing threw me out a bit.
Amazingly dead-heated with Macey on first Sprint at 16.18 and then he got me by 1 sec this Sprint on 16.16.
Amazingly dead-heated with Macey on first Sprint at 16.18 and then he got me by 1 sec this Sprint on 16.16.