Training Log Archive: andyhillIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
11 AM
Orienteering race (QBIII Day #2) 1:29:12 [5] *** 15.37 km (5:48 / km) +165m 5:30 / km
spiked:15/19c shoes: Innov-8 X-Talon 212
Oppy's Gully - Bom Bom State Forest
Was feeling slow today and even still made quite a few errors. Got caught 12 min by Bert en-route to #14 and from there my pace picked up, even winning a few splits at the back end. Again finished well down
Lost time on:
#5 - overran the depression (2 min)
#8 - drifting off my route way too far right (2 min)
#9 - ended up too far left then going further left when I wasn't sure (2 min)
#10 - bad route choice taking track (2 min)
Was feeling slow today and even still made quite a few errors. Got caught 12 min by Bert en-route to #14 and from there my pace picked up, even winning a few splits at the back end. Again finished well down
Lost time on:
#5 - overran the depression (2 min)
#8 - drifting off my route way too far right (2 min)
#9 - ended up too far left then going further left when I wasn't sure (2 min)
#10 - bad route choice taking track (2 min)
Saturday Jun 11, 2016 #
Event: Queen's Birthday QBIII
3 PM
Orienteering race (QBIII Day #1) 43:31 [5] *** 6.03 km (7:13 / km) +13m 7:08 / km
spiked:17/26c shoes: Innov-8 X-Talon 212
Boambee Beach
Not a great start to QBIII for me. Great fun sand dune terrain but was all over the place with so many mistakes. Really needed to slow down. Finished well down.
Lost time on:
#3 - too far right (1 min)
#4 - overran in the light green (2 min)
#7 - bad route choice (30 secs)
#8 - too short (20 secs)
#11 - drifting too far right (20 secs)
#15 - stupidly looking too far right and short (30 secs)
#20 - got caught in dark green marsh (1 min)
#21 - unmarked streamered track put me off, ended up too short (1 min)
#23 - too far left (45 secs)
Not a great start to QBIII for me. Great fun sand dune terrain but was all over the place with so many mistakes. Really needed to slow down. Finished well down.
Lost time on:
#3 - too far right (1 min)
#4 - overran in the light green (2 min)
#7 - bad route choice (30 secs)
#8 - too short (20 secs)
#11 - drifting too far right (20 secs)
#15 - stupidly looking too far right and short (30 secs)
#20 - got caught in dark green marsh (1 min)
#21 - unmarked streamered track put me off, ended up too short (1 min)
#23 - too far left (45 secs)