Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending May 2, 2016:

activity # timemileskm+m
  Orienteering1 45:30 5.02(9:04) 8.08(5:38) 13510 /14c71%
  Total1 45:30 5.02(9:04) 8.08(5:38) 13510 /14c71%

«»
0:45
0:00
» now
TuWeThFrSaSuMo

Sunday May 1, 2016 #

10 AM

Orienteering race (Metro League #2) 45:30 [5] *** 8.08 km (5:38 / km) +135m 5:12 / km
spiked:10/14c shoes: Innov-8 X-Talon 212

Good course and use of the map. It was my first run since Jabulani over 3 weeks ago and felt it at times. Went bush to #1 which was the best route choice but unfortunately was a bit off direction as I lent my compass to someone else. Passed Brooner who started a minute ahead of me by going bush to #2. Lost small bits of time on #3 and #4 without the compass. Brooner passed me going to #7 and then although I didn't see which way he went to #8, we both missed the best 'road' route choice. Had to push hard through the last loop to try not let Brooner gain than minute back. Only just made it.

« Earlier | Later »